1,Secure 2 ceiling mounts on ceiling or beam at a proper distance(2 kinds of screws for different ceilings)
2,Hook 2 daisy chain straps to the mounts
3,Hook inversion swing on extension straps(adjust the height according to your need).
4,Hook 6 foam handle training belts the same height with the hanging yoga swing on the straps
5,Check everything carefully for the stability to ensure your safety
6,Enjoy the inversion hammock.
The benefits of aerial swing
1.Gives your heart a break: When you are upside down, you reverse the blood flow in your body and it encourages venous return – the return of blood flow back to the heart.
2.Helps your lymphatic system: Inversions in yoga encourages the flow of lymph back to the heart.
3.Improves your balance: Inversions add another dimension to balance training. It also forces you to learn to sense your body in space in a different way (proprioception).
4.Builds core strength: When you’re upside-down and you have to engage your core in order to stay upright.
5.Forces you to focus: It’s really hard not to focus when you are trying to balance your body while upside-down.
6.Releases your ego and helps you practice non-attachment: Inversions are hard and humbling and tough, it’s a great way to practice non-attachment.
7.Provides a new perspective: Flipping yourself on your head provides you with a new physical perspective that often bleeds into your every day life.
Size: about 2.5m x 1.5m (98.42″ x 59.05″)
Material: Parachute Fabric/Polyester Taffeta
Weight: about 3340g
Load capacity: 450lb
1 x Yoga Hammock
2 x Daisy Chain Adjustable Straps
2 x Ceiling Mount Brackets
8 x Stainless Steel Concrete Anchor Screws
4 x Carabiners
1 x User Manual
- Yoga Therapy and Addictive Fitness: INTEY aerial hammock helps to release the pain or pressure of neck, back and spine, enhance your hand strength by inversion therapy. The aerial silk is also a new innovative tool that gives the yoga enthusiasts a safe and fun way to keep fit and also the yoga sling is certainly a good way to take yoga to a higher fitness level.
- Perfect Load Capacity and Superior Material: Made of high strength and high quality parachute material fabric and polyester taffeta, the flying yoga hammock is heavy duty and durable, which its max load-bearing capacity is up to 450 lb (200 kg).
- 2 Different Set Screws for Mounting on Different Ceilings: The yoga swing ceiling mount matched with 2 different sets of screws, 4 expansion screws for concrete structure and 4 self-tapping screws for wooden. Either way, the mount can be installed in just minutes (Professional installation recommended).
- 2 Sturdy Extension Straps: Easy to set up antigravity hammock in minutes on an exposed beam on a tree with the two included extension straps as a outdoor hammock. What’s more, you can also use it to shorten the height to the ground and adjust the air yoga according to your needs.
- Warranty: The aerial yoga hammock includes all the aerial sling hanging hardware you need to install, 1 x swing yoga; 2 x daisy chain adjustable straps; 2 x ceiling mount brackets; 8 x stainless steel concrete anchor screws; 4 x carabiners. 3 month money back / replacement guarantee, 24 months product defect free replacement Warranty.