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Doing yoga is good for your brain

Doing yoga is good for your brain
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or a segment we like to call so they say so they say yoga is good for your body and soul but did you know that new research is suggesting it has even better benefits for your brain who knew downward-facing dog would be so beneficial so we know yoga has been used in the treatment of anxiety conditions you know depression insomnia and eating disorders but according to research at Harvard Medical School and Massachusetts General Hospital it can turn back years on our brain so yoga actually helps strengthen verbal and visual skills improves our memory and after a yoga session researchers even notice heightened awareness retention and self related thinking and it’s recommended that you do 40 minutes for at least twice a week to get those benefits .