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Benefits of Using Reehut Yoga Wheel:
Perform advanced backbends and handstands.
Strengthen your core, toning your body.
Stretch and open your back, chest, shoulders, abdomen and hip flexors.
Improve balance and spine alignment.
Deepening stretches and increasing flexibility.
¡ôMelt away stress and muscle tension.
¡ôAdd an extra challenge to numerous dharma yoga poses.
You can also use the wheel to access deeper variations of backbends in poses and should be practiced with caution and experience – please be safe!
Do yourself a favor: Roll on it, lie on it, breathe on it, relax on it, think of the yoga wheel as yoga blocks times 10 to optimally open your shoulders.
The yoga wheel will open the sides of your body and create all sorts of space to move. Simply kneel next to the wheel, drape your side over it, and be prepared to lengthen.
Lie on the wheel whichever way feels best and take lots of deep breaths. Reaching for your toes is completely optional!