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The key to the effectiveness of the Yoga Burn Trim Core Challenge lies in the revolutionary 3 phase approach to targeted abdominal training for women that our community refers to as “Corset Core Training”. Corset Core Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you shape and strengthen your core and get into great shape while being able to avoid the common problems and drawbacks associated with typical abdominal training programs that can often have the exact opposite effect than what we’re after in the first place when it comes to our core.